FORWARD MOVEMENT
Welcome!
I'm so glad you are here.
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If you've been looking for the right exercise professional to stand by you while YOU change your life - I think we could be a great match.
WHO I AM
I believe to my core that exercise is medicine. I carry with me a deep love for improving quality of life through listening to what our bodies need - and creating sustainably active lifestyles around it. During my time working as a personal trainer, I've been lucky to complete my Bachelor's [University of South Dakota] and Master's [University of Minnesota-Twin Cities] degrees in Exercise Science.
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A passion for continuing education has also led me to becoming a Corrective Exercise Specialist and Certified Nutrition Coach. Chronic disease, musculoskeletal disorders and the struggle to execute proper nutrition are all experiences I've felt personally. Combined with the last 5 years of experience in this field, education has given me opportunity to combat these factors efficiently with my clients.
MY SERVICES
A top priority to me is ensuring our work together is tailored to your needs. Frequent communication between a client and I allows for me to listen to your concerns, help you achieve your goals & make it enjoyable along the way. My programming is in person or virtual, catered towards your equipment accessibility, training background and medical history.
PERSONAL TRAINING
Personalized workouts that will help you become healthy and strong while maximizing your physique goals.
CORRECTIVE EXERCISE
Program focus on addressing musculoskeletal imbalances, chronic pain and improving your quality of life.
NUTRITION COACHING
Your body, your health journey. Your relationship with food can and should be enjoyed! Small actions, in the right direction.
CONTACT ME
475 Old Highway 8 NW, Ste 140
New Brighton, MN 55112, USA
(612) 524-9594